The Ultimate Yoga Break

LUXURY SPRING YOGA RETREAT WITH HELEN SAY

As we move into Spring, give yourself a chance to rejuvenate and restore balance to your body, mind and spirit amidst the changing seasons and everything that this brings.

Led by London and Thai based yoga master and teacher Helen Say, this five-day yoga retreat will incorporate practises to allow you to detox and let go of anything that isn’t serving you; shedding the safety net of our winter hibernations to allow us to embrace the fresh new world of springtime. This transformation will be supported by practises to uplift and energise, creating new spaces for you to move into, physically, emotionally and psychologically, during this time of rebirth, rejuvenation and growth.

Guests will arrive on Monday 26th March and have time to relax at the hotel or explore the island before meeting the group and Helen on the first afternoon session. The final session will be in the morning on Saturday 31st March enabling guests to depart during the day on either the morning or afternoon boats.

The package costs £850 for a single person or £1150 for 2 people sharing a room and includes:

• A dynamic morning practise (before breakfast, 8am-9.30am) to ground, energise and uplift.
• In the late afternoon a slower, more introspective session (before dinner, 5pm-6.30pm).
• An early morning meditation and breathing class (7-8am) for the early risers.
• 5 nights accommodation in Stocks’ luxury twin or double room.
• Full continental and cooked farmhouse breakfast each morning.
• Dinner in Stocks’s fabulous fine dining restaurant each evening.
• Time to explore Sark on foot or bicycle, or just relax and unwind in the comfort of Stocks Hotel.

Classes will be suitable for all levels, including complete beginners as well as those with more experience; modifications and variations will be offered to suit all abilities. Helen will also be available to give individual healing sessions outside of class time (not included in retreat rates), including Thai Massage and Singing Bowl therapy.

Helen Say has been practicing yoga for 12 years and has studied with many different teachers & styles (Hatha, Ashtanga, Iyenger, Anusara). Having trained in alignment-based Hatha Yoga at TriYoga in London she has gone onto complete further teacher trainings in the uplifting, flowing style of Anusara Yoga. As an Anusara Inspired teacher she is passionate about sharing yoga with everybody, yoga to benefit all using the Anusara Universal Principles of Alignment & incorporating Shiva/Shakti Tantric philosophy into the classes. She sees yoga as a tool for expansion and freedom in every aspect of life.

Since Oct 2009 she has been on the road travelling & teaching, in India, Thailand, Bali, Nepal & Sri Lanka. She sees her own self practice as a way to deepen her knowledge & exploration of yoga both on & off the mat. Teaching gives her opportunity to share her knowledge whilst continually learning & growing from her students. She has been fortunate enough to have studied & assisted with Anusara teacher, Bridget Woods Kramer during her classes in London, the Bali Spirit Festival 2010 & 2011 and at Bridget’s Yoga Teacher Trainings in Bali.

Helen teaches from the heart in a playful, joyful & fun way focusing on helping everyone express their own beauty & using Partner work to help students support one another in order to reach their true potential & push each other’s boundaries. She has also developed a greater depth & passion for incorporating the breath, Hathenas & Pranayama into her teachings & practice.

Additionally she is practicing Dynamic Thai yoga massage, Osteothai & Planetarium Singing Bowl Therapy.

Helen is both Yoga Alliance Certified and a recognized by the British Wheel of Yoga, as well as Anusara Inspired.

To book this ultimate Yoga break contact us directly via email reception@stockshotel.com or by telephone +44 (0) 1481 832001.